Tai Chi is an ancient Chinese mind-body practice that combines slow, graceful movements, deep breathing, and mental focus. It is reputedly good for physical balance, building lower-body strength, and reducing daily stress.

This group learns the popular Yang style Tai Chi.   We have an instructor that takes us through some exercises and then leads us learning a set of continuous movements that are known as forms.

All comers are welcome.

The next Tai Chi session will be Tue 27th Oct 2026.